Having previously disclosed on this blog
my secret love of self-help books, today's post is inspired by The Happiness Handbook:
Happiness has been on my mind lately. While I've managed to be quite happy for quite a while, factors like the cold weather and the stress of the honours year at uni have been getting me down, to the point where I'm off to see a counselor on Wednesday.
But that's another story.
Today I thought I'd share with you guys a couple of things the book suggests for staying happy. More information about this kind of stuff can be found at
The Happiness Institute.
The author of the book, Dr Timothy Sharp has listed '20 simple tips to be happy now', which can be found
here.
One of the tips is 'Be grateful and appreciate what you have', and the book suggests listing five things you are grateful for, for ten days.
My five things will be listed on this post daily. Here are the first two:
Saturday June 3rd:
1.
The boy. For making me laugh and laugh this morning. And because we're in a really good place right now.
2. My mum and dad. For allowing me to be independent and do my own thing. I take them for granted sometimes, but they could be a hell of a lot worse then they are.
3. For uni. Much as I'm finding it hard going at the moment, I love discussions and thinking through ideas and developing arguments, and I feel lucky that I get to do that on a daily basis.
4. For that little bit of sunshine that shined on me when I was outside reading the newspaper this morning, fleeting as it was.
5. For people who stand up for what they believe in. The world needs more of you.
Sunday June 4th:
1. For
Michael Leunig. His comics always put things into perspective. I am thinking specifically about the one in the A2 this weekend about the old lady who uses the last litre of petrol in the world to deliver meals on wheels to an elderly refugee. His comics are the conscience of our society.
2. To my two lovely lecturers who are giving me a few extra days to finish my assignments.
3. For managing to get a bit done today on the aforementioned assignments.
4. For Dino being evicted on
Big Brother.
Now my current-favourite-housemate John can get some ac-tion.
5. For a sweet text message I received. I love how you can say a lot in them, even with those limited amount of letters. Indeed, maybe it's because of the limited letters. You have to be succinct. And that unlike a phone call, they stay in your phone so you can re-read them and feel happy all over again.
Monday June 5th:
1. For this line on
Six Feet Under: "What is this, some kind of Quaker thing? You fuck someone's husband to death and bring them a quiche?" -Brenda to Maggie.
God I love that show. It shines, even in its darkest moments.
2. For Connoisseur Chocolate Obsession Ice Cream
It helped me through my studying today.
3.
No Fun at All- State of Flow. I hadn't listened to this record for ages, but it still holds up six years after it came out.
It reminded me of my teens when I was right into all that sort of music. I'd like to be that passionate about music again.
4. For a nighttime walk where the world was foggy and at times it felt like I was the only person in the world.
5. For
Bob Evan's song 'Don't you think it's time' coming on my radio on the walk. It made me all reflective.
Tuesday June 6th:
1. For being able to get medicine really easily upon waking up with conjunctivitis.
(This 'being positive' thing is really working- usually I'd be complaining about the conjunctivitis).
2. For a big smile I got from a stranger when walking home from the chemist.
3. For clean sheets on my bed, a freshly vacuumed bedroom and aromatic essential oil.
4. For finding some good examples to support my argument in the current essay I'm writing.
5. For
the boy. For everything.
Wednesday June 7th:
1. For an unexpected long-distance phone call from an old friend. It sounds like she's doing really well. It's inspiring to hear about someone who is doing exactly what they want and taking the world by the horns.
2. For a good talk with a counselor. I think I will be able to cope with things better now.
3. That I got a good night's sleep.
4. That I am feeling well today.
5. For a hot bath when it was cold outside.
Thursday June 8th:
1. Because I had a really good day today.
2. For getting some work done on my essays. I'm now at a stage where I think I can get through them.
3. For a dinner with
the boy and my parents that went as well as, if not better than I expected.
4. For
this girl. Thanks for a great night hun.
5. Because right now my belly is full, I'm warm and Miles Davis is playing.
Friday June 9th:
1. For the heavy fog at night that made my every-day-world seem strange and uncanny.
2. For some great Australian writing I have been studying lately. (Peter Carey's
True History of the Kelly Gang and Kate Grenville's
The Secret River)
3. Because even if I do spend the whole day studying (and I mean the
whole day), there is always a whole blogosphere and virtual community to explore from my desk.
4. For You Tube and
Nikki from Big Brother UK. We need that girl to come and liven up the Aussie house.
5. Because I realised that I'm coping much, much better with everything than I was a couple of weeks ago.
Saturday June 10:
1. After witnessing the state of a local McDonalds at 3am in the morning- drinks spilled, rubbish everywhere- I'm grateful that I don't work in hospitality, and hopefully never will again.
2. Morning sex. I am, and will remain, a night person... but lazy mornings are pretty cool too.
3. That I could help out a friend in need.
4. For being warm. Such a simple thing, but it's been damn cold in Melbourne lately.
5. For soap saved from a hotel that brought back good memories.
Sunday June 11th:
1. For really good vego pizza
2. Because I wrote 5000 words today. It's crap, but it's comforting to have that much done.
3. For a phone call that was going quite badly at one point but turned out really well.
4. For tea. I drink so much tea. It gets me through the day.
5. For words. I'm starting to really love writing as well as reading.
Monday June 12th:
1. Afternoon naps.
2. Chocolate.
3. For my last day of sleeping in late before I go back to work tomorrow.
4. That I managed to get out and go for a walk even though it was freezing. I always feel good afterwards.
5. Spending the night with, and waking up with
the boy.
Another one of the 20 tips is 'Identify where your strengths lie'.
After taking a test
here , I found out that my signature strengths are, in order:
1. Curiosity and Interest in the World
2. Judgment, Critical Thinking and Open-Mindedness
3. Love of Learning
4. Honesty, Authenticity and Genuineness
5. Perspective (Wisdom)
On the other end of the scale, my lowest score was for 'Hope, Optimism and Future-Mindedness. What can I say? I'm a pessimist. I don't think it's something you can really change. I would like to have some goals though. That's something I would like to change.
So what about you, readers? What five things are you grateful for, right here, right now?
I'd love to know.